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Phone: (989) 642-9333 ext. 1104

Email: comed@hemlockps.com

Kheila's Cardio Drumming

A FUN 45 minute cardio workout. ALL fitness levels welcome.

Bring your water bottle, tennis shoes, and a fun attitude!

Equipment needed: Stability ball, 17-20 gallon bucket, and drumsticks. Kits available for purchase for $25.00 or you can rent a kit for $5.00 per night. *If renting a kit, please arrive by 5:45pm.

Instructor: Kheila Knight

Dates: April 2, 9, 16, 23, 30

Cost: $6.00 per class

Time: 6:00pm - 6:45pm

Place: Hemlock Elementary School Gymnasium

If you have any questions, please feel free to give us a call at 

(989) 642-9333 ext. 1104 or email us at comed@hemlockps.com

Hello everyone, quick introduction of myself! I'm Abby, owner of Paintings by Abby of Bay City. I've turned my hobby into a small business as of January of 2018 and have been introducing the pour art craze to the Tri-Cities with my amazing Michigan boards! You can visit my business page by searching @paintingsbyabby in the search bar at the top to see all the unique paintings I've done this past year.

"Pour art" is a trending technique that involves adding an additive to acrylic paint to give the paint a looser consistency allowing it to flow easily onto canvas. Mixing colors and silicone oil make for unique and eye catching paintings. Every single painting made with this technique will be one of a kind and can never be exactly recreated!

At this event, we will be pouring on the Lower and Upper Peninsula Michigan wood boards. Make sure to dress for a little mess though painting aprons will be supplied. Anyone with a latex allergy please be aware the pouring medium used in the paint is latex based, however, latex free gloves will be supplied.

All art supplies are provided and techniques will be taught to you by Abby! If you choose to do only the Upper or Lower Peninsula individually, they are $30 a seat. If you would like to do both the UP and LP, the set is $45. The dimensions of the Lower Peninsula are approximately 15"x10". The Upper Peninsula is approximately 8"x17". The set together on the wall takes up approximately 21"x21". These paintings take at least a span of about 2 full days to dry with the paint additive needed for this style. Each painting will leave in a special box to take home to finish drying.

You can choose to pay upfront before the event by emailing us at comed@hemlockps.com or I will also be bringing my card reader to the event. I, however, do not accept checks. I will be collecting payments before the class starts if you choose to wait. 

**We would like you to RSVP to the event, if you plan on attending. You can RSVP by  emailing us at comedhemlockps.com.**

If there are any questions, please do not hesitate to ask! Thank you!

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Join Brittany from Massa Chiropractic for full body workout classes every Monday and Wednesday night from 6:15-7pm and Saturday from 11:30-12:15pm.

Brittany has a passion for women's health and fitness. She has a Bachelors degree in Kinesiology a Doctorate in Chiropractic. Brittany understands that achieving fitness goals can be frustrating and wants these classes to provide a comfortable, positive environment for women to feel supported and work toward their goals. Grab your girlfriends and make a date of it!

-Any level of fitness is welcome

-All you need is a mat or a towel...if you have a set of dumbbells at home that you prefer to use, feel free to bring those as well!

-Cost:
-$85 for the full 8 weeks (24 sessions)
-$50 for 4 weeks (12 sessions...you must choose either the
first or second half)
-You can choose to pay via invoice by email, or at the first
session using card, check, or cash
-If you would like an invoice or to sign up, email me.

-If you have any questions, feel free to email Brittany at brittanymassadc@gmail.com

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You can walk the halls of Hemlock High School,

Monday-Thursday 6:00pm-8:00pm

*Please use the Main Entrance**If there is no school, there is no hall walking*